Wash and cut produce. Put all through juicer. Serve with ice. Makes 12 ounces.
Friday, June 3, 2011
Red Fusion Juice
Wash and cut produce. Put all through juicer. Serve with ice. Makes 12 ounces.
Friday, May 27, 2011
Pineapple Cleansing Juice
Pineapple Cleansing Juice
1/4 pineapple
1 apple
1/2 beet
2 carrots
1/4 cup parsley
1/4 inch slice of fresh ginger
Wash all produce. Remove top of pineapple, then remove the skin and core. Cut remaining produce to fit in your juice extractor. Roll the parsley leaves into a ball to create density. Juice and enjoy.
Sunday, May 15, 2011
Bok Choy Juice Recipes
Stalks of Health Green Juice
1 apple
2 stalks of celery
4 stalks bok choy
handful spinach
small bunch parsley
Wash fruits and vegetables, cut to size and put through your juicer.
Bok Choy-Celery-Orange Pressed Juice
1 head bok choy, stalks separated and washed
5 celery stalks
1-2 large oranges, peeled and quartered
Wash fruits and vegetables. Put bok choy through juicer, one stalk at a time. Add celery, then oranges through juicer. Recipe from Green Lemonade.
Carrot Bok Choy Juice
5-7 carrots
1 head bok choy
Wash and separate stalks of bok choy. Wash carrots (peel if not organic). Put through juice extractor one at a time. Pour into glass.
Saturday, September 4, 2010
Simple Advice for Healthy Nutrition
I highly advise keeping things simple when it comes to healthy nutrition.
Some simple motto’s that may help you are:
- If it rots, its probably good for you
- If it comes from a plant eat it, if it is made in a plant stay away
- Lean, Green, and Marine
- Eat real food
- No “sugar free” or “fat free” foods
- Stay away from foods with ingredients you cannot pronounce
Common sense and excellent advice. Dr Mercola's always spot on. Getting more green plants in your diet is so important yet often overlooked. I'm all for the smoothies to get my veggies in!
Saturday, August 28, 2010
Immune Secret Juice
Making just one juice a day on a regular basis can greatly improve your immune system and overall health. If you find that you feel a cold coming on or just need an extra immunity boost, then try this beneficial juice recipe featuring garlic.
Immune Secret Juice
2 stalks of celery
6 carrots
handful parsley
1-2 cloves of garlic
Prepare vegetables by washing. Peel carrots if not organic. Cut into pieces that will fit into your juice extractor. Push through juicer to make juice. Enjoy. Note: parsley can be bunched or rolled into a tight ball to make it more dense and yield more juice.