I highly advise keeping things simple when it comes to healthy nutrition.
Some simple motto’s that may help you are:
- If it rots, its probably good for you
- If it comes from a plant eat it, if it is made in a plant stay away
- Lean, Green, and Marine
- Eat real food
- No “sugar free” or “fat free” foods
- Stay away from foods with ingredients you cannot pronounce
Common sense and excellent advice. Dr Mercola's always spot on. Getting more green plants in your diet is so important yet often overlooked. I'm all for the smoothies to get my veggies in!
Green plants in your diet is more important for health. Juice cleanses are includes best ingredients and it is more helpful to revitalize your body and repair previous nutritional.
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